Rock Your Body

Fitness on RockYou

Core & Squat Mobility Exercises.

Core & Squat Mobility Exercises.
Core & Squat Mobility Exercises.
Core & Squat Mobility Exercises.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

24 December 2022 at 12:00 · Comment

The Best Video On Scapular Push-Ups.

The Best Video On Scapular Push-Ups.
The Best Video On Scapular Push-Ups.
The Best Video On Scapular Push-Ups.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

24 December 2022 at 07:00 · Comment

The Warm-Up Stretch you Need.

The Warm-Up Stretch you Need.
The Warm-Up Stretch you Need.
The Warm-Up Stretch you Need.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

24 December 2022 at 03:00 · Comment

Exercise of the Year: Couch Abs.

Exercise of the Year: Couch Abs.
Exercise of the Year: Couch Abs.
Exercise of the Year: Couch Abs.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

23 December 2022 at 23:12 · Comment

The Ultimate Side Plank Exercise.

The Ultimate Side Plank Exercise.
The Ultimate Side Plank Exercise.
The Ultimate Side Plank Exercise.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

10 December 2022 at 00:00 · Comment

Killer Leg Exercise Combo.

Killer Leg Exercise Combo.
Killer Leg Exercise Combo.
Killer Leg Exercise Combo.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 20:00 · Comment

Chest Press for Tightening The Girls.

Chest Press for Tightening The Girls.
Chest Press for Tightening The Girls.
Chest Press for Tightening The Girls.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 17:00 · Comment

8 Pillars of Weight Loss Explained

8 Pillars of Weight Loss Explained
8 Pillars of Weight Loss Explained
8 Pillars of Weight Loss Explained

Sign up for the 8 Pillars of Weight Loss Program at zgymchallenge.com You can listen to this episode on my podcast: https://spotifyanchor-web.app.link/e/NEvEaPPFCvb In this video I talk about how stress kills our fitness and weight loss goals and how it…

9 December 2022 at 16:31 · Comment

Pulse Squat Booty Pop Exercise.

Pulse Squat Booty Pop Exercise.
Pulse Squat Booty Pop Exercise.
Pulse Squat Booty Pop Exercise.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 14:00 · Comment

The Ultimate Power Exercise.

The Ultimate Power Exercise.
The Ultimate Power Exercise.
The Ultimate Power Exercise.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 06:00 · Comment