…Share on Facebook. Share on Google+ You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt. Focus on good form and do as many as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
31 October 2012 at 17:19 · Comment
…many as you can, this one is really great for those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells. Stepping Back Lunges: Great for the butt and upper thighs. Use can use weight like a barbell or dumbbells. Give each exercise a try, focus on good form. Incoming search terms: wowgiris com…
2 February 2013 at 18:08 · Comment
…bell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg Curtsy Lunges Rest 90seconds between each…
19 October 2012 at 17:51 · Comment
…Share on Facebook. Share on Google+ In this workout Jessica is using three different deadlifts to workout her butt and legs, deadlifts also strengthen your back and are good for posture. Try doing 12-15 reps of each kind of deadlift. Pick a weight that will challenge you and focus on good form. Repeat for 2-3 sets. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
12 September 2012 at 02:45 · Comment
…Share on Facebook. Share on Google+ Make sure you sit your butt back when doing exercises like squats, lunges, ice skaters, etc. And dont let your knees go past your toes. You should feel your butt working. Once you get the form down correctly add weight for even greater results. When using weight be sure to warm-up first. More at BikiniModelFitness .com…
12 July 2012 at 18:57 · Comment
…Share on Facebook. Share on Google+ Heres a Great Booty Building workout you can do at home with just dumbbells. It involves doing 3 exercises. Squats, Deadlifts, Stepping Back Lunges. Start with 20 reps of the squats and deadlifts till you get great form. Then increase the weight and do 10-15 reps. Do 10-12 per leg with the lunges. Repeat each exercise 3x….
25 April 2013 at 16:20 · Comment
…Share on Facebook. Share on Google+ Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight. Try all three different variations. Do them for as many as you can in good form. Model Carol Seleme….
6 August 2012 at 19:21 · Comment
Share on Facebook. Share on Google+ Heres a simple workout you can do to lift your butt and get a sexy Booty. Focus on good form. Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and…
3 August 2012 at 06:14 · Comment
Share on Facebook. Share on Google+ This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x. If you’re new you can do this without weight to learn the exercise form but then you’ll want to add weight to make it challenging. Exercises: Hopping Curtsy Lunge: Do as many as you can Leg Raise: 15 reps each leg One Leg Deadlift: 8-10 reps each leg Wide Squats: 12-15 reps Stepping…
16 July 2012 at 19:44 · Comment
…Share on Facebook. Share on Google+ This video shows you the proper form of each exercise in the workout that we are going to do together on Thursday at 5pm PST. Get ready! visit my website www.ZuzkaLight.com for more workouts, nutrition, recipes, and dvd cardio program….
16 January 2013 at 03:23 · Comment