Intense BUTT Workout for a Tight Booty!
This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x. If you’re new you can do this without weight to learn the exercise form but then you’ll want to add weight to make it challenging. Exercises: Hopping Curtsy Lunge: Do as many as you can Leg Raise: 15 reps each leg One Leg Deadlift: 8-10 reps each leg Wide Squats: 12-15 reps Stepping Back Lunge With Weight 6-8 reps each leg Do 3 sets per exercise and add weight as needed. Give it a try and let us know how you did. Be sure to like if you want more like it and subscribe if you havent already:). Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar
16 July 2012 at 19:44