…mple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this video and would like to see more like it then leave a positive comment or Like the…
…teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 3-4x per week. If you like this video and would like to see more like it then leave a positive comment or Like the…
…Share on Facebook. Share on Google+ Deadlifts are a great exercise for the legs, butt, and back. They help with posture and can give you a sexy lean backside.Start light and focus on good form then add weight once you’re ready. Model Coryn Salazar….
…Share on Facebook. Share on Google+ Here’s your exercise challenge for week #3 of your http://www.dietbet.com/Zuzka…
…This exercise also improves your balance , flexibility and agility. I am showing you the easier modification in this video so that you can practice at home and eventually become the master of pistols :) you can do it! Best, Zuzka. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any…
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Too much sodium in your diet is no bueno, so I would like you to try to cut down on your salt intake for just one day and see if you can stick with it. I did and I really don’t miss the extra salt. Best, Zuzka….
…at we can work on and I believe that it can actually be very rewarding and fun experience. I have enjoyed a lot writing my own list of weaknesses and I had a good laugh :) This challenge will definitely keep me busy tomorrow. It’s just one day challenge so give it a try and let me know what weaknesses you are going to work on. Best, Zuzka…
…Share on Facebook. Share on Google+ If you’re following the http://www.dietbet.com/Zuzka challenge, then this is simple exercise assignment is for you! Everyone else is of course more then welcome to follow along as well. website: http://www.ZuzkaLight.com follow: http://www.facebook.com/ZuzkaLight…
29 June 2012 at 20:24 · Comment
