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zuzka light kettlebell form on RockYou

Zuzana Light – ZWOW # 24 Core Crusher

Zuzana Light - ZWOW # 24 Core Crusher
Zuzana Light - ZWOW # 24 Core Crusher
Zuzana Light - ZWOW # 24 Core Crusher

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

29 June 2012 at 15:56 · Comment

Kettlebell workout- Hot Abs & Bum Exercises

Kettlebell workout-  Hot Abs & Bum Exercises
Kettlebell workout-  Hot Abs & Bum Exercises
Kettlebell workout-  Hot Abs & Bum Exercises

…Share on Facebook. Share on Google+ Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/ Fitness Blog: http://halkidikifitnessbootcamp.blogspot.com/…

23 April 2011 at 06:17 · Comment

Kettlebell workout- Burn Fat Fast!

Kettlebell workout- Burn Fat Fast!
Kettlebell workout- Burn Fat Fast!
Kettlebell workout- Burn Fat Fast!

…Share on Facebook. Share on Google+ Fitness Holiday in Greece http://www.halkidikifitnessbootcamp.com/ Adventure Holidays in Greece http://www.seaadventureholidays.com/…

25 April 2011 at 15:28 · Comment

CoffeeTalk with Zuzka – Pain Free, POMS, and Alcohol

CoffeeTalk with Zuzka - Pain Free, POMS, and Alcohol
CoffeeTalk with Zuzka - Pain Free, POMS, and Alcohol
CoffeeTalk with Zuzka - Pain Free, POMS, and Alcohol

…Share on Facebook. Share on Google+ In this video I cover topics like how to get rid off chronic pain, post workout muscle soreness, and alcohol drinking… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…

6 February 2015 at 05:22 · Comment

Coffee Talk with Zuzka – Fitness & Personal

Coffee Talk with Zuzka - Fitness & Personal
Coffee Talk with Zuzka - Fitness & Personal
Coffee Talk with Zuzka - Fitness & Personal

…Share on Facebook. Share on Google+ In this video I cover topics like how to put on more muscles, calorie counting, my personal life, diet, exercise… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…

21 January 2015 at 18:57 · Comment

Hi and Thank You from Zuzka

Hi and Thank You from Zuzka
Hi and Thank You from Zuzka
Hi and Thank You from Zuzka

…Share on Facebook. Share on Google+ Just wanted to say hi and thank you to all of you who have visited my new website ZuzkaLight.com – remember it’s a work in progress….

9 August 2012 at 06:23 · Comment

3 Rules for Weight Loss – Coffee Talk with Zuzka

3 Rules for Weight Loss -  Coffee Talk with Zuzka
3 Rules for Weight Loss -  Coffee Talk with Zuzka
3 Rules for Weight Loss -  Coffee Talk with Zuzka

…Share on Facebook. Share on Google+ Website: http://www.ZuzkaLight.com Facebook: http://www.Facebook.com/ZuzkaLight

9 June 2013 at 04:12 · Comment

Coffee Talk with Zuzka – Life, Beginners, Fitness and Supplements

Coffee Talk with Zuzka - Life, Beginners, Fitness and Supplements
Coffee Talk with Zuzka - Life, Beginners, Fitness and Supplements
Coffee Talk with Zuzka - Life, Beginners, Fitness and Supplements

…Share on Facebook. Share on Google+ For more videos, recipes, and workouts check out my website: http://www.zuzkalight.com…

18 March 2015 at 02:10 · Comment

Zuzana Light – ZWOD vs. BodyRockTV

Zuzana Light - ZWOD vs. BodyRockTV
Zuzana Light - ZWOD vs. BodyRockTV
Zuzana Light - ZWOD vs. BodyRockTV

…m training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells!…

18 March 2012 at 16:55 · Comment

Day Light – HiitReps #5

Day Light - HiitReps #5
Day Light - HiitReps #5
Day Light - HiitReps #5

Share on Facebook. Share on Google+ For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…

25 January 2013 at 19:52 · Comment