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12 Minute – SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges

12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges

…vement. The result is a tighter, flatter abdomen and a stronger lower back. Make a conscious effort to hold in your abdominal muscles while squatting down to increase this effect. Increases Flexibility Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury. If you feel any pain in these areas, stop doing the exercises until the…

19 March 2013 at 06:58 · Comment

Zshred 1 – ZGYM – Preview

Zshred 1 - ZGYM - Preview
Zshred 1 - ZGYM - Preview
Zshred 1 - ZGYM - Preview

…Share on Facebook. Share on Google+ Available on Monday June 10th, Zshreds are cardio-intensive workouts that will completely transform your body, faster than you ever thought possible! Join my ZGYM at http://ZuzkaLight.com for exclusive access to this workout and much more!…

5 June 2013 at 18:34 · Comment

Sneak peek preview of my new ZWOW #71!

Sneak peek preview of my new ZWOW #71!
Sneak peek preview of my new ZWOW #71!
Sneak peek preview of my new ZWOW #71!

…Share on Facebook. Share on Google+ ZWOW #71 exclusively available through my ZGYM! Sign up today at http://www.zuzkalight.com/plans/join-zgym/…

6 June 2013 at 22:43 · Comment

SEXY Bikini Body Workout! Pt 3 v4

SEXY Bikini Body Workout! Pt 3 v4
SEXY Bikini Body Workout! Pt 3 v4
SEXY Bikini Body Workout! Pt 3 v4

…Share on Facebook. Share on Google+ Three hot models in bikini’s on the beach showing you how to firm up your butt, abs, and thighs. Join them on the beach as they workout. Great day at the beach. Music by Kevin MacLeod. Incoming search terms: NN PT JB CUNT nn pt jb dildo forum…

7 March 2012 at 01:35 · Comment

Hot Healthy Yoga I How to Trim Waist with Beautiful Half Moon Pose

Hot Healthy Yoga I How to Trim Waist with Beautiful Half Moon Pose
Hot Healthy Yoga I How to Trim Waist with Beautiful Half Moon Pose
Hot Healthy Yoga I How to Trim Waist with Beautiful Half Moon Pose

…: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll HOT BIKRAM YOGA – Bikram Yoga Poses BENEFITS of Half Moon Pose – works whole skeletal and circulatory systems – opens shoulder joints – helps relieve lower back pain – helps relieve stress – strengthens abs, arms, and tightens up love-handles – stretches shoulders, chest, and spine – improves coordination and sense of…

24 March 2013 at 12:46 · Comment

DietBet: Zuzka’s New Year’s Resolution ZGYM Challenge

DietBet: Zuzka's New Year's Resolution ZGYM Challenge
DietBet: Zuzka's New Year's Resolution ZGYM Challenge
DietBet: Zuzka's New Year's Resolution ZGYM Challenge

Share on Facebook. Share on Google+ Join me for my second DietBet Challenge: http://www.DietBet.com/Zuzka I’m challenging you to lose 4% of your weight in 4 weeks with my New Year’s Resolution ZGYM DietBet Challenge! It’s a fun way to kick off the new year with healthy weight loss while making a little money on the side. All you have to do is follow my 4-week challenge. Here’s how it works, ZGYM members will still…

12 January 2015 at 20:11 · Comment

Dangerous WAVE ABS Workout!! MUST SEE!! LOL

Dangerous WAVE ABS Workout!! MUST SEE!! LOL
Dangerous WAVE ABS Workout!! MUST SEE!! LOL
Dangerous WAVE ABS Workout!! MUST SEE!! LOL

…Share on Facebook. Share on Google+ Heres some funny bloopers from todays shoot at the beach with sexy Bikini Model Heather Rubi. When she does her ab exercises too close to the water a massive tsunami wave (ok, so it wasnt that big) joins in on the fun. Watch and laugh:). Bikini Model Heather Rubi Incoming search terms: NN LOLAS…

24 November 2012 at 06:52 · Comment

600 Rep Fat Burn Workout

600 Rep Fat Burn Workout
600 Rep Fat Burn Workout
600 Rep Fat Burn Workout

…Share on Facebook. Share on Google+ Have something to say? Join the discussion! Follow Zuzana on Facebook: http://on.fb.me/gUHKAP Tweet Zuzana here: http://bit.ly/gUjGtI Visit us: http://www.BodyRock.Tv…

29 May 2011 at 01:21 · Comment