…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi guys! I wanted to make a video to tell you why I’m so excited about this week’s ZWOW! Tell me what you think, should I post more videos like this?…
3 July 2012 at 22:04 · Comment
…Share on Facebook. Share on Google+ Dear warriorZ since I wasn’t able to give you a ZWOW for this week (due to some technical difficulties) I have a time challenge for you guys. We are doing 50 sets for time so make sure to watch the video to see what the exercises look like and then let me know in the comments below how long did it take you! Best…
8 July 2012 at 02:37 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Our challenge for tomorrow is NO SUGAR. Let me know if you are on board :)…
8 April 2012 at 21:56 · Comment
…Share on Facebook. Share on Google+ My new site is under construction so I am going to keep in touch with you via my Facebook page www.facebook.com…
10 August 2012 at 02:37 · Comment
…Share on Facebook. Share on Google+ For more Workouts and Nutrition tips visit my website www.ZuzkaLight.com…
5 December 2012 at 00:48 · Comment
…Share on Facebook. Share on Google+ Visit my site www.zuzkalight.com…
23 November 2012 at 00:36 · Comment
…Share on Facebook. Share on Google+ For more workouts and nutrition tips visit my website www.zuzkalight.com…
28 November 2012 at 01:17 · Comment
…Share on Facebook. Share on Google+ Kettlebell exercises are great work workout your legs, butt, core, and upper body. Form can be very hard to learn so its a good idea to have a trainer that specializes in kettlebell exercises work with you the first few times. They’re worth doing and you’ll get some very good workouts!…
1 November 2012 at 17:40 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I hope that you enjoyed Z-Wow #7 and that you are not too sore. If you are sore, then remember that you should get off of your butt and move no matter how tired you feel. Try a light aerobic activity to help your sore muscles with recovery. Best, Zuzka Light…
3 March 2012 at 01:18 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly It’s not always easy to find the time for your fitness, but even if you don’t have the 20 minutes to do my intense bodyweight workout, you should not give up. There is a solution how to keep yourself active throughout your busy days in just 2 minutes at a time. Zuzka Light…
31 January 2012 at 01:40 · Comment