…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model is showing you how to do deadlifts to get a round butt and hamstring muscles. She’s doing them with dumbbells but they can also be done with a barbell. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
27 January 2015 at 01:54 · Comment
…Share on Facebook. Share on Google+ Lunges on the Smith Rack a great way to workout your butt. Sit your butt back and dont let your knees go past your toes. Model Elnara Sultanove. Music by Kevin Macleod….
7 March 2012 at 00:20 · Comment
Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…
16 August 2012 at 04:44 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Tahiti Cora is doing some great butt lifting exercises at home with a band to lift and build her round booty. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
11 April 2015 at 22:26 · Comment
…Share on Facebook. Share on Google+ In this home workout Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
7 June 2012 at 19:39 · Comment
…Share on Facebook. Share on Google+ Vicky is showing you a intense abdominal workout you can do at home in home 10 minutes doing some great ab exercises. Shes doing 10 exercises for 30 reps each. Try it!…
9 February 2015 at 20:00 · Comment
Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do 15-20reps per exercise. Rest 1 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you…
21 June 2012 at 07:00 · Comment
Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Butt and Legs Workout you can do at home, the gym, the park or anywhere. This workout will help you get get a round booty and sexy legs. Workout: Squats: 12-15 reps (use weight if needed) Deadlifts: 12-15 reps (use weight if needed) Stepping Back Lunges: 12 reps (use weight if needed) Stepping Back Cross over Lunges: 10 reps (use weight if needed…
22 June 2012 at 21:42 · Comment
Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this…
29 June 2012 at 20:24 · Comment
…acebook. Share on Google+ Heres a great butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see BikiniModelFitness…
18 March 2013 at 22:03 · Comment