…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz shows you an intense crunch workout you can do at home to get a sexy stomach and look hot in your bikini. This workout takes about 15min and can be done at home or the gym. Give it a try!…
3 November 2014 at 23:00 · Comment
…t routine, abs exercises for sexy strong core, 5 min abs bikini training on the beach, standing oblique workout, crunches, V-sit, plank, side plank, bicycle ab exercise. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: abs workout, killer ab workout, 5 minute abs, ab exercises,…
2 May 2013 at 05:38 · Comment
…ook. Share on Google+ Heres an intense Ab workout to get you some lean abdominal muscles and maybe even a six-pack. This workout is hard and it works great. Give these exercises a try for as many reps as you can. Repeat this workout 2-3x for a killers ab workout. Do it 4-6x per week. You can do it with or without ankle weights but they make it more intense. Her ankle weights are 5lbs. Exercises: Rotating Planks with Leg Lifts Hip Raise Planks…
25 April 2013 at 22:35 · Comment
Share on Facebook. Share on Google+ This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also…
21 April 2013 at 23:58 · Comment
…Share on Facebook. Share on Google+ Side step Lunges are a great way to workout your butt and legs. Try this workout in the video: Do 10 reps to one side then the other. Then 9, then 8, etc until you do just one. If its easy without weight then add weight the next time. This can be done as a workout or in addition to your workout. Brazilian Bikini Model Carol Seleme Also see BikiniModelFitness .com…
13 September 2012 at 03:12 · Comment
…with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Wide Stance Deep Squat: 12reps Straight Leg Deadlift: 12 reps Leg Raises: 15 reps each leg Ice Skaters: As many as you can do I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a…
23 June 2012 at 18:53 · Comment
Share on Facebook. Share on Google+ This is a Workout to get really sexy STRONG Thighs. Its also a great butt workout. Do this workout and you will get a nice bubble butt and sexy thighs. Workout: Wide Barbell Squats 3 sets 10-15 reps Jumping Jack Squats 3 sets as many reps as you can Hopping Lunges 3 sets as many reps as you can Wide to Close Hop Squats 3 sets as many reps as you can Rest 1 minute between each set and 2 minutes between each…
29 January 2013 at 17:33 · Comment
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
28 August 2012 at 04:11 · Comment
…Share on Facebook. Share on Google+ Stepping Back Lunges with Weight is a great exercise to build your butt. Add weight to butt exercises is important because your glutes (butt muscles) build better at reps of 20 and below. 6-12 being the ideal range for most people. Give this exercises a try. Model Coryn Salazar….
7 July 2012 at 23:39 · Comment
…Share on Facebook. Share on Google+ http://squatsponge.com/ Bikini Model Tahiti Cora is showing you some great butt exercises that you can do at home or the gym to build a nice round booty. You just need a barbell and shes using a squat sponge for padding. Give these a try. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
5 March 2015 at 01:26 · Comment