…Share on Facebook. Share on Google+ If you want a round sexy butt and you don’t have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping Jack Hop Squats, Wide to Close Hopping Squats….
10 June 2013 at 22:27 · Comment
…Share on Facebook. Share on Google+ Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod…
27 April 2012 at 02:19 · Comment
…Share on Facebook. Share on Google+ www.Casada.com Fitness Model Vicky Justiz is showing some great full body toning exercises you can do on the Casada Power Board. She’s doing exercises for her arms, abs, core, butt, legs, back, chest….
16 October 2014 at 16:00 · Comment
…Share on Facebook. Share on Google+ Heres a few great ab exercises you can do at home to get a sexy lean stomach. These abdominal exercises will also strengthen the abs and core….
18 April 2013 at 03:58 · Comment
…Share on Facebook. Share on Google+ Heres a few good Ab exercises that you can do at home, the beach, or anywhere to get a sexy stomach. Music by Kevin MacLeod. Incoming search terms: wow girls…
12 February 2012 at 20:46 · Comment
…Share on Facebook. Share on Google+ Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod. Incoming search terms: tween middle splits in panties at house…
26 February 2012 at 21:12 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do at home 3-5x per week to help you get hot bikini abs. Music by Kevin Macleod….
1 March 2012 at 22:19 · Comment
…Share on Facebook. Share on Google+ Girl does chin ups! Upper body workout FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
29 January 2012 at 12:58 · Comment
…Share on Facebook. Share on Google+ Here’s a simple and sexy abs workout to help get you sexy abs and a nice stomach. You’ll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. Repeat 3-5x. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…
5 September 2012 at 00:17 · Comment
…he first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight 5-10lbs. Then 4 Reps on the 3rd workout and increase the weight another 5-10lbs. Then 3reps on the 4th workout and increase the weight another 5-10lbs….
5 August 2012 at 06:03 · Comment