…Share on Facebook. Share on Google+ This is ZWOW #64 and in this workout we are focusing on shaping up our butts to perfection. If you are on board and want to get in the best shape of your life in the comfort of your home, then visit my site http://www.ZuzkaLight.com for more free workouts, diet and nutrition tips, recipes and more……
10 April 2013 at 21:41 · Comment
Share on Facebook. Share on Google+ Heres a great workout for your thighs and butt. Exercises: Barbell Curtsy Lunges. Start with a 10-15lbs bar and so 8-12 reps each leg. Side to Side one Leg Squat Hops. Do as many as you can. Wide to Close Hopping Squats. Do as many as you can. Hopping Deadlifts. Do as many as you can. Barbell Deadlifts. Start with a 15-20 lbs bar, go slow, and do 15-20 reps. Deep Explosive Squats. Do as many as you can….
9 February 2013 at 16:57 · Comment
Share on Facebook. Share on Google+ Here’s a great home butt and leg workout to help you lift and round your booty. You’ll need a barbell, 15-25lbs to start, and ankle weights, 5-20lbs to start. Exercises: Barbell Squats, Leg Lifts, Curtsy Lunges, one leg back squats, side squat, leg lifts, stepping back lunges. This is a great workout. Repeat it 2-3x to make it more intense. Visit BikiniModelFitness.com Incoming search terms: a…
5 May 2013 at 00:04 · Comment
…Share on Facebook. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com…
10 October 2012 at 22:47 · Comment
…feel like they’re pumping battery acid after you complete a set of burpees. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which…
22 March 2013 at 08:58 · Comment
…reat butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see BikiniModelFitness .com Starting female fitness model…
18 March 2013 at 22:03 · Comment
…Share on Facebook. Share on Google+ In this video Elnara is demonstrating 3 great butt and leg exercises at the gym. Stepping back lunges with barbell Stepping back and across lunges with barbell Stepping Back Lunges on the Smith Rack. Try 10-15 reps per of for 3set of each exercise. Music by Kevin Macleod….
4 June 2012 at 18:27 · Comment
Share on Facebook. Share on Google+ If you want to build a sexy round butt you have to work it out with weights. Barbell Curtsy Lunges are one of the best exercises to do that. Start with a barbell thats 10-20lbs and increase your weight from there. Do 5 sets of 8-12 reps 3x per week resting 90 sec between eat set. Along with a good diet you should notice a better booty in a few weeks! Also see BikiniModelFitness .com Bikini Model Courtney Rose…
3 November 2012 at 17:48 · Comment
…nds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout 3-4x per week. Also see BikiniModelFitness .com…
25 January 2013 at 05:11 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Ali Sonoma is showing some of the best leg and butt exercises. These exercises will help you get a nice round firm booty and sexy athletic thighs. You can do these exercises at home or the gym. Give them a try….
15 April 2013 at 23:05 · Comment