How To Get a Sexy Big Butt with Curtsy Lunges
If you want to build a sexy round butt you have to work it out with weights. Barbell Curtsy Lunges are one of the best exercises to do that. Start with a barbell thats 10-20lbs and increase your weight from there. Do 5 sets of 8-12 reps 3x per week resting 90 sec between eat set. Along with a good diet you should notice a better booty in a few weeks! Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com
3 November 2012 at 17:48