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CrossFit | Burpees – Pull-Ups Workout | The Burpee- Pull-up | Girl does Burpees Pull Ups on Bars

Pull ups on bar,CrosssFit: Burpees – Pull-Ups Workout (The Burpee- Pull-up) Girl does Burpees-Pull on bar
Burpee – Pull- up: is a combination of two intense exercises. By combining Burpees with Pull up, you work every muscle in your body at once. Fantastic Strength and Fat burning exercise! Give it try!


What is CrossFit?
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. They do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing…

The Benefits of Burpees

The burpee is the ultimate full body exercise. Just one simple movement tests both your strength and aerobic capacities.

The burpee is a full body, strength training exercise. With each repetition, you’ll work your chest, arms, front deltoids, thighs, hamstrings, and abs.Your legs will feel like they’re pumping battery acid after you complete a set of burpees.

Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which helps you burn more calories throughout the day. If you’re looking to get rid of that spare tire, step off the elliptical machine and start doing burpees.

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Bikini   Czech Fitness Girl   Fitness   Video   Workout   Yoga
22 March 2013 at 08:58
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