Share on Facebook. Share on Google+ Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there. Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week….
…Share on Facebook. Share on Google+ Squats are one of the best exercises you can do to get a sexy round booty. They workout your butt and legs really well. Get a barbell thats a good weight and do 5sets of 10-12reps 3x per week. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…
…Share on Facebook. Share on Google+ Sexy Bikini and Fitness Model Chelsey Novak is teaching a great butt and let workout you can do at home or the gym. This workout will get your butt lifted and your legs toned and sexy. Exercises: Stepping Back Lunges going all the way down Side Step Lunges Step Back Lunges with Barbell Wide Jumping Sumo Squats Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ These are three very good Butt and Leg exercises: Squats, Deadlift, Steping Back Lunges. Do 10-15 reps. Repeat 3x. Add weight like Dumbells or Barbell if needed. Model Sarah Jain. Music by Kevin MacLeod….
…Share on Facebook. Share on Google+ Several beautiful women are teaching exercises at the beach to get hot sexy abs for your bikini body. Give these exercises a try! Music by Kevin Macleod…
…Share on Facebook. Share on Google+ Elnara is showing several exercises in the gym to workout her entire body: Arms, Butt, Legs, Abs, Core, Triceps, Biceps, Should, Chest, and Back. Give these exercises a try. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Heres some great exercises you can do at home, the gym, or the beach to get a hot bikini body. In this workout Karissa is doing exercises for her butt, legs, abs, arms, and shoulders. Try each exercise. Butt Workout plans at BikiniModelFitness .com Model Karissa Fernandez….
…Share on Facebook. Share on Google+ Want Sexy Abs? A Lean Stomach? Then try these ab exercises. These are great abdominal exercises you can do at home every day. They’ll make your core strong and tummy tight. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ In this home workout Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
…Share on Facebook. Share on Google+ If you want sexy bikini abs then give these exercises a try. Some of these ab exercises are easy and some are very hard. Give them a try and see how you do. Models: Sara Jain Clarissa DeJesus Jade Bryce Ashley B Karissa Fernandez…
18 August 2012 at 03:25 · Comment
