Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod
27 April 2012 at 02:19 · Comment
Straight leg Deadlift are a great way to workout the butt and hamstring muscles. Music by Kevin Macleod
26 April 2012 at 08:57 · Comment
This first abs exercise where you raise your hips up is one of the best for the abs and almost anyone can do it. After that shes burns out with Crunches. Music by Kevin Macleod.
25 April 2012 at 20:56 · Comment
The first exercise are called chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlifts, great for the hamstrings, inner thighs, and butt. Model Jade Bryce. Music…
25 April 2012 at 01:10 · Comment
Single Leg Dumbbell Deadlifts by a wall are great exercise to workout your butt and hamstring muscles. Model Michelle Jacot. Music by Kevin Macleod.
25 April 2012 at 00:42 · Comment
Squats are a great exercise to build a sexy round bubble butt. Do them with a hip width or slightly wider stance and sit your butt back without letting your knees go forward past your toes, this will target the…
24 April 2012 at 06:30 · Comment
This is a great exercise to workout your abs, arms, and core to get into bikini shape. Try to do 10-15 reps in good form. Model Jade Bryce. Music by Kevin Macleod.
24 April 2012 at 00:46 · Comment
Ball Crunches are a great way to workout your abs and get a sexy six-pack. You can do them at home, the gym, or the beach. Music by Kevin Macleod.
23 April 2012 at 06:35 · Comment
Heres two good ab exercises to get sexy toned abs. The first is a rotating Plank and the Second is Ball crunches. Try to do 3 sets of 15-20 reps of each one. Music by Kevin Macleod.
22 April 2012 at 04:30 · Comment
The first exercise is chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlits, great for the hamstring, inner thighs, and butt. Model Jade Bryce. Music by…
18 April 2012 at 23:29 · Comment