Heres two great exercises you can do at home, the gym, or the beach to get a sexy bikini stomach and arms. Keep good posture and really flex your abs. Give them a try. Model Tanya Pankov.
28 May 2012 at 04:21 · Comment
Tanya is demonstrating two Pilate exercises. The first one is working out her butt and legs while the second is working out her core, abs, and obliques. Give them a try. Model Tanya Pankov.
27 May 2012 at 23:58 · Comment
Heres two great ab and obliques exercises you can do at home, the gym, or the beach. Try 12-18 reps of each one a few time a week. Model Tanya Pankov.
27 May 2012 at 04:50 · Comment
Michelle is doing a simple home workout of hopping lunges, core work, and jumping jack deadlifts followed by some stretching. Hold each stretch for at least 30sec. Model Michelle Jacot. Music by Kevin Macleod.
27 May 2012 at 00:22 · Comment
Michelle Jacot is a very popular Female Fitness Model know for having a great booty. Her butt is the result of years of hard work in the gym doing squats, deadlifts, lunges, and many other exercises.
26 May 2012 at 06:06 · Comment
Michelle is doing several exercises that can be done at home or the gym to workout her body and get it into great shape for bikini season. Try 1set of 10-15reps then build from there. Model Michelle Jacot. Music by…
26 May 2012 at 03:06 · Comment
Straight Leg Deadlifts are a great way to workout your legs and butt. They target the hamstring muscles which give you that shapely look and the butt as a secondary muscle. Keep your legs and back straight and sit your…
24 May 2012 at 23:14 · Comment
In this workout Tanya is doing jumping jacks to warmup because its kinda cool at the beach and you want your muscles to be warm before you workout. Then she’s doing 3 exercises to workout her butt and legs. Stepping…
24 May 2012 at 21:02 · Comment
Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you need are some 5-10lbs ankle weights you can buy for around $10-15. Start with…
23 May 2012 at 06:57 · Comment
Michelle is doing several exercises that can be done at home or the gym to workout her body and get it into great shape for bikini season. Model Michelle Jacot. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
22 May 2012 at 22:45 · Comment