This is a great exercise to workout your butt and legs. All you need is a step. Set the step higher to be harder. You can even add weight if you’d like. Music by Kevin Macleod.
4 May 2012 at 05:22 · Comment
Female Fitness Model Hot Body Workout. This workout will work every muscle in your body. 1st Exercise works out Legs and Butt. 2nd Exercise is great for core, abs, shoulders, and triceps. 3rd Exercise works biceps, back, butt, hamstrings. 4th…
3 May 2012 at 21:50 · Comment
1st Exercise is Squats with weight at the side. 2nd is Lunges where you step back and accross your body. 3rd is Medicine Ball Swing Squats. Do 10-15 reps for 3 sets each 3x per week or more. Music by…
2 May 2012 at 20:14 · Comment
In this video shes doing a few exercises at home to workout her butt, legs, and abs. She wants to add more muscle to her butt, to make it bigger and more round, and also her legs. She also needs…
2 May 2012 at 03:53 · Comment
Heres a couple great butt and leg exercises you can do at home or the gym. Practice them without weight until you have good form and can feel your butt working then add weight. Do 8-15reps. Model Jade Bryce.
2 May 2012 at 00:05 · Comment
Hot Female Fitness Model Michelle Jacot shows you a few exercises you can do at home or the gym to get six pack abs. The first two really isolate the abs and core muscles while the third hits those muscles…
30 April 2012 at 19:30 · Comment
Jade is doing a few good exercises to give her butt and legs a great workout. 1st Stepping Back Lunges. 2nd Jumping Squats. 3rd One Legs Squat with back leg on Chair. Try to do 3 sets of 10-15 reps….
30 April 2012 at 08:47 · Comment
Fitness Model Michelle Jacot does Home Workout for her butt and legs. These are three very good exercises. 1st Exercise is Morning Afters 2nd is Side Step back Lunges 3rd is Stepping back Lunges with bar in front. Do 3…
30 April 2012 at 01:57 · Comment
Squats are a Nice Butt and Legs Exercise. Make sure to sit your butt back. Doing them with a wall in front of you will actually help you sit your butt back better if you’re learning. With Fitness Model Michelle…
29 April 2012 at 06:07 · Comment
Bikini Model’s Butt and Abs Exercises at the beach with model Jade Bryce. The first exercise is Squats with weights at her side. This is a good one to workout the butt and legs. Next she is doing crunches with…
29 April 2012 at 02:27 · Comment