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HOT "SIX PACK" ABS! Gym Workout

HOT "SIX PACK" ABS! Gym Workout
HOT "SIX PACK" ABS! Gym Workout
HOT "SIX PACK" ABS! Gym Workout

Elnara does a few exercises in the gym to workout her six pack abs. Model Elnara Sultanova. Music by Kevin Macleod.

24 March 2012 at 05:37 · Comment

Beautiful Girl’s Hot Butt Legs Beach Workout

Beautiful Girl's Hot Butt Legs Beach Workout
Beautiful Girl's Hot Butt Legs Beach Workout
Beautiful Girl's Hot Butt Legs Beach Workout

Heres a few exercises you can do at the beach, home, or gym to workout your legs and booty. These are very simple basic exercises. Model Alisha Lucik. Music by Kevin Macleod.

22 March 2012 at 08:51 · Comment

Sexy Big BOOTY Girl’s Bikini Body Workout

Sexy Big BOOTY Girl's Bikini Body Workout
Sexy Big BOOTY Girl's Bikini Body Workout
Sexy Big BOOTY Girl's Bikini Body Workout

With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps…

21 March 2012 at 06:46 · Comment

Legs, Butt, & Abs Workout

Legs, Butt, & Abs Workout
Legs, Butt, & Abs Workout
Legs, Butt, & Abs Workout

If you want a hot sexy body you have to work it out. I recommend at least 3-5x a week of weight lifting and 3-4 of cardio. Model Elnara Sultanova. Music by Kevin Macleod.

20 March 2012 at 04:21 · Comment

"Working Out" makes Women FIT!!!!

"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!

If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending…

18 March 2012 at 21:01 · Comment

AWSOME! Home BUTT Workout

AWSOME! Home BUTT Workout
AWSOME! Home BUTT Workout
AWSOME! Home BUTT Workout

Heres a quick 5-10minute Butt Workout and Leg Workout you can do at home or the gym. Do each exercise for 10-15 reps and repeat 3-4x. Music by Kevin Macleod.

17 March 2012 at 23:15 · Comment

HOT Girl Gets SEXY "Six-Pack" Abs from Home

HOT Girl Gets SEXY "Six-Pack" Abs from Home
HOT Girl Gets SEXY "Six-Pack" Abs from Home
HOT Girl Gets SEXY "Six-Pack" Abs from Home

Heres a few Ab exercises you can do at home to get those sexy “six pack” abs. Model Elnara Sultanove. Music by Kevin Macleod.

16 March 2012 at 06:50 · Comment

Hot Girl’s Bikini Body Workout with TRX

Hot Girl's Bikini Body Workout with TRX
Hot Girl's Bikini Body Workout with TRX
Hot Girl's Bikini Body Workout with TRX

Elnara is using the TRX to do a few exercise to help her get a sexy bikini model body. Model Elnara Sultanova. Music by Kevin Macleod.

15 March 2012 at 07:46 · Comment

Sexy Mom’s Deadlift Workout for Nice Butt and Legs

Sexy Mom's Deadlift Workout for Nice Butt and Legs
Sexy Mom's Deadlift Workout for Nice Butt and Legs
Sexy Mom's Deadlift Workout for Nice Butt and Legs

Deadlifts are one of the best exercises to help you get a lifter butt, sexy legs, and a fit back. In this video we show you two different kinds. Music by Kevin Macleod.

14 March 2012 at 22:10 · Comment

Sexy Butt Lifting Exercises in the Gym

Sexy Butt Lifting Exercises in the Gym
Sexy Butt Lifting Exercises in the Gym
Sexy Butt Lifting Exercises in the Gym

These exercises can be in the gym or at home. You can use a barbell or no weight. Do them for 10-15 reps repeat 4x. Model Elnara Sultanova. Music by Kevin Macleod.

14 March 2012 at 06:48 · Comment