HOT "SIX PACK" ABS! Gym Workout
Elnara does a few exercises in the gym to workout her six pack abs. Model Elnara Sultanova. Music by Kevin Macleod.
Elnara does a few exercises in the gym to workout her six pack abs. Model Elnara Sultanova. Music by Kevin Macleod.
Heres a few exercises you can do at the beach, home, or gym to workout your legs and booty. These are very simple basic exercises. Model Alisha Lucik. Music by Kevin Macleod.
With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps…
If you want a hot sexy body you have to work it out. I recommend at least 3-5x a week of weight lifting and 3-4 of cardio. Model Elnara Sultanova. Music by Kevin Macleod.
If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending…
Heres a quick 5-10minute Butt Workout and Leg Workout you can do at home or the gym. Do each exercise for 10-15 reps and repeat 3-4x. Music by Kevin Macleod.
Heres a few Ab exercises you can do at home to get those sexy “six pack” abs. Model Elnara Sultanove. Music by Kevin Macleod.
Elnara is using the TRX to do a few exercise to help her get a sexy bikini model body. Model Elnara Sultanova. Music by Kevin Macleod.
Deadlifts are one of the best exercises to help you get a lifter butt, sexy legs, and a fit back. In this video we show you two different kinds. Music by Kevin Macleod.
These exercises can be in the gym or at home. You can use a barbell or no weight. Do them for 10-15 reps repeat 4x. Model Elnara Sultanova. Music by Kevin Macleod.