Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod.
27 February 2012 at 10:57 · Comment
The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod.
27 February 2012 at 05:26 · Comment
Do each exercise for 12-15 reps. Repeat 3x. Add more weight if needed. Royalty Free Music by Kevin Macleod. Song “Down Home Rockin” ISRC: USUAN1100252 Link to Song: incompetech.com Link to Terms: incompetech.com
27 February 2012 at 00:46 · Comment
Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod. Incoming search terms:tween middle splits in panties at house
26 February 2012 at 21:12 · Comment
Two great butt exercises: Morning Afters and hoping lunges where you sit your butt back. Do 10-12 reps repeat 4x. Music by Kevin Macleod.
26 February 2012 at 10:27 · Comment
These are three good butt and leg exercises. Do them for 10-15 reps repeat 3x. Music by Kevin Macleod.
25 February 2012 at 19:37 · Comment
Do each exercise for 12-18 reps. Repeat 3x. Music by Kevin Macleod.
25 February 2012 at 06:58 · Comment
Squats and side step back lunges are great for working out the booty. Music by jcflysrc.
24 February 2012 at 07:15 · Comment
Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod.
23 February 2012 at 20:36 · Comment
This is a great exercise to warm-up your butt a leg muscles with or burn out at the end of your workout or get a good cardio workout. Model Sarah Jain. Music by Kevin Macleod.
23 February 2012 at 09:02 · Comment