The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont build much but its a good warm up, good to build…
12 February 2012 at 07:43 · Comment
These are three very good Butt and Leg exercises: Squats, Deadlift, Steping Back Lunges. Do 10-15 reps. Repeat 3x. Add weight like Dumbells or Barbell if needed. Model Sarah Jain. Music by Kevin MacLeod.
11 February 2012 at 20:50 · Comment
Heres a few good exercises that will help you get sexy abs. Do 25 reps per exercise 4-6x per week. Music by Kevin MacLeod.
11 February 2012 at 09:55 · Comment
1st Exercise is Stepping Back Lunges to the side: Go down low and really feel your butt work. 2nd Exercise is one leg chair squats. 3rd is stepping back lunges. Music by Kevin MacLeod.
9 February 2012 at 10:18 · Comment
The first exercise really isolates the butt muscles. The second exercise works the upper body, core, and butt (the leg thats on the ground, that butt check is working). See more Music by Kevin MacLeod.
8 February 2012 at 10:40 · Comment
Deadlifts are one of the best exercises to Workout your butt, back, and hamstring muscles. Music by Kevin MacLeod.
7 February 2012 at 21:46 · Comment
A few good exercises to get you how abs and core muscles. Do 12-18 reps 3x. Model Alisha Lucik. Music by Kevin MacLeod.
30 January 2012 at 03:29 · Comment
Female Fitness model teaches exercise for the butt.
25 May 2010 at 19:47 · Comment
Female fitness model performs exercise to work her hips, butt and inner thighs
22 May 2010 at 00:09 · Comment