Rock Your Body

"Working Out" makes Women FIT!!!!

If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt, shapely legs, toned abs and arms. Thats a Hot look. All women should do weight lifting for 45min or more at least 3x-5x per week. Don’t do super light weights or a lot of machines. Do 5-20 reps of a weight thats works you out (includes your own body weight). Music by Kevin Macleod.

Category:

Bikini   BikiniModelFitness   Models   Video   Workout
18 March 2012 at 21:01
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