Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you are some 5-10lbs ankle weights you can buy for around $10-15. Start with 2…
22 May 2012 at 20:21 · Comment
This is a great pilates exercise Tanya is doing to workout her abs as well as stretch her lower back. If you get lower back pain this exercise might be very helpful. Do it every day. Model Tanya Pankov.
22 May 2012 at 02:35 · Comment
Heres the second part of a great workout to get you into bikini body shape. This workout is for your legs, butt, Arms, upper body, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin…
21 May 2012 at 19:52 · Comment
Tanya is teaching a pilates exercises to workout the core, arms, and shoulders. It will help get you sexy abs for your bikini. Model Tanya Pankov.
21 May 2012 at 09:00 · Comment
Heres a great workout to get you into bikini body shape. This workout is for your legs, butt, abs, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod.
20 May 2012 at 04:00 · Comment
Heres the second part of Fitness Model Michelle home butt workout. Give these exercises a try they’ll help you get a sexy BOOTY! How to do the workout: If you’re new do 1set of 10-15 reps per exercise. Then build…
19 May 2012 at 23:33 · Comment
Heres a workout for your butt and legs you can do at home or the gym. This workout consists of exercises like jumping deadlifts, sqauts, lunges, barbell deadlifts, and many other great butt and let exercises. How to do the…
19 May 2012 at 01:02 · Comment
If you want sexy bikini abs then give these exercises a try. Some of these ab exercises are easy and some are very hard. Give them a try and see how you do. Models: Sara Jain Clarissa DeJesus Jade Bryce…
18 May 2012 at 19:39 · Comment
Heres a few exercises to help you get a sexy bikini body. Theres exercises for your arms, legs, hamstrings, butt, core, abs, etc. Give then a try.
18 May 2012 at 05:11 · Comment
Shes working out her butt at home to get it lifted and hard. Heres a few exercises to workout the butt. Music by Kevin Macleod.
17 May 2012 at 22:37 · Comment