Heres some great exercises for a great butt and sexy legs. These are some of the best exercises from bikini model Nicole Mejia’s Legs and Butt workouts. Give them a try! Also see BikiniModelFitness .com
24 December 2012 at 04:37 · Comment
Want a nice round butt? Side Step Lunges are great for your booty. Do as many as you can for 3 sets each side. Once you can do 15 reps for all 3 sets add weights. Also see BikiniModelFitness .com
22 December 2012 at 21:52 · Comment
For more workouts, nutrition tips and recipes visit my site www.zuzkalight.com
20 December 2012 at 21:58 · Comment
Curtsy Lunges are a great exercise to workout your butt. Practice with no weight then add a barbell or dumbbell for more resistance. Also see BikiniModelFitness .com
20 December 2012 at 02:26 · Comment
For more free workouts and nutrition tips visit my site www.zuzkalight.com
18 December 2012 at 20:20 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
18 December 2012 at 09:58 · Comment
Barbell Squats are a great way to workout your butt and legs, they’re one of my favorite butt and leg exercises. Find a weight your comfortable with that challenges you. 20-30lbs is a good starting point for most women. Keeping…
18 December 2012 at 07:41 · Comment
Stepping back lunges are a great way to workout your butt, they’re one of my favorite butt exercises. Step back keeping your back leg almost straight and drop your butt back and low. You should feel your butt muscles working….
16 December 2012 at 03:09 · Comment
For more free workous and nutrition tips visit my site www.zuzkalight.com
13 December 2012 at 21:28 · Comment
Jump Squats are a great exercise for both your legs and you butt. To do them correctly make sure you sit your butt back and way down. Keep your chest up so your back stays straight. Dont let your knees…
13 December 2012 at 21:09 · Comment