When doing squats to workout your butt make sure you sit your butt back and don’t let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates,…
22 November 2012 at 20:22 · Comment
HOT SEXY SECRETARY does YOGA in the Office! I made some basic Yoga stretching in the office. I am wearing sexy secretary dress for fun! I hope I motivate you to start doing some basic yoga. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/…
22 November 2012 at 11:38 · Comment
Sexy Bikini Model Christina Breza showing her hot yoga workout right on the beach as the water hits. This workout is good for stretching and flexibility.
22 November 2012 at 01:17 · Comment
Facebook – on.fb.me Twitter – bit.ly Zuzana Light talks about her “guilty foods” and healthy alternatives to her favorite treats!
22 November 2012 at 00:11 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
21 November 2012 at 21:15 · Comment
Want Sexy Bikini Abs? a Strong Core? Tight Tummy? Slim Waist? Then give rotating planks a try. See how many you can do….
20 November 2012 at 21:02 · Comment
Want Sexy Bikini Abs? a Strong Core? Tight Tummy? Slim Waist? Then give these reverse crunches a try. See how many you can do….
20 November 2012 at 05:52 · Comment
Heres a great butt workout to build a big sexy round booty. 1st Exercise: Side Step Back Lunges, do as many as you can. 2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight. 3rd…
18 November 2012 at 21:34 · Comment
Heres a great butt workout to build a sexy booty taught by a hot bikini model. The three exercises are: Stepping Back Lunge Side Step Lunges Curtsy Lunges Focus on good form and do as many reps as you can…
16 November 2012 at 18:21 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
16 November 2012 at 17:27 · Comment