Heres a simple abs workout you can do at home to help you get sexy bikini abs. Try to do each ab exercise in good form for as many as you can. Repeat 2-3x. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also…
8 November 2012 at 20:14 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
8 November 2012 at 17:20 · Comment
Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups…
7 November 2012 at 22:49 · Comment
Hi guys, this preview shows what we’re going to do together on Thursday in real time rep by rep. I explained each exercise in this video to get you prepared for the actual workout. Don’t forget on THURSDAY ZWOW #42!…
7 November 2012 at 01:59 · Comment
Heres a few plank exercises you can do to get sexy abs and a strong core. Try to do each exercise for as many reps as you can and repeat 2-3x. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com
5 November 2012 at 22:54 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
5 November 2012 at 14:41 · Comment
Squats are one of the best exercises to Build Sexy Butt and Legs. In this video Bikini Models Tahiti Cora and Anais Zanotti demonstrate and explain how to do squats correctly. Also see BikiniModelFitness .com
4 November 2012 at 22:23 · Comment
If you want to build a sexy round butt you have to work it out with weights. Barbell Curtsy Lunges are one of the best exercises to do that. Start with a barbell thats 10-20lbs and increase your weight from…
3 November 2012 at 17:48 · Comment
Sit-ups are a great exercise to get sexy six-pack Abs. In this video Bikini Models Tahiti Cora and Anais Zanotti show you how to do sit-ups with a friend. The friend hold down your feet while you do the sit-up…
3 November 2012 at 01:40 · Comment
Heres some great full body exercises you can try. Side step squat with DB curl press then Weighted ball rotating squats. Give these two exercises a try! Incoming search terms:www wow girls comwowgirls comwww wowgirls com
2 November 2012 at 17:51 · Comment