Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
16 November 2012 at 00:57 · Comment
Kaycie Davis at WomensWorkoutChannel: www.youtube.com Learn some of the best workouts and exercises for women. Kaycie will take you in the gym, home, and outdoors and teach you how to build a great body. Learn new butt and leg workouts,…
14 November 2012 at 18:32 · Comment
Argentino Dogo vs. Doberman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
14 November 2012 at 12:24 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
13 November 2012 at 23:45 · Comment
Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for…
13 November 2012 at 21:15 · Comment
In this video Amanda shows her butt and legs workout to get a hot round booty and sexy bikini legs. Try to do each butt and legs exercise for as many reps as you can: Hopping Wide Squats, Ice Skaters,…
12 November 2012 at 18:59 · Comment
Heres a great six-pack abs exercise you can do with a friend to help you get lean sexy abs. Bikini Models Tahiti Cora and Anais Zanotti Incoming search terms:wowgirlswowgirls hd videowowgirls hdanais zanotti
11 November 2012 at 20:39 · Comment
Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your…
10 November 2012 at 18:29 · Comment
Squats are one of the best exercises you can do to get a sexy round booty. They workout your butt and legs really well. Get a barbell thats a good weight and do 5sets of 10-12reps 3x per week. Also…
9 November 2012 at 19:05 · Comment
Heres an intense legs and butt workout you should try. See how many reps you can do for each exercise; Jumping Squats, One Leg Side Squat hops, and Hopping Lunges. Rest 30-60sec between each exercise. Repeat 3-4x at least 3x…
9 November 2012 at 04:54 · Comment