Deadlifts for a Sexy Backside; Butt, Legs, Back
Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both deadlift a try. For women start light with a 15-20lbs bar and increase from there. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com
10 November 2012 at 18:29