…Share on Facebook. Share on Google+ In this video I cover topics like how to get rid off chronic pain, post workout muscle soreness, and alcohol drinking… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…
6 February 2015 at 05:22 · Comment
…take a brief rest. Do 3 to 4 sets, or fewer if you reach exhaustion before then. Tags: triceps workout, triceps exercises, triceps dips, tricep dips, exercises for triceps, fitness, bench dips, natural bodybuilding, triceps muscles, strenght, howto tone triceps muscles, triceps workout for women, fitness girl, bikini girl, beach workout, workout video, tricep, triceps, push ups, muscle building exercises, shoulders, upper body workout, triceps…
24 March 2013 at 08:09 · Comment
…ups on bar,CrosssFit: Burpees – Pull-Ups Workout (The Burpee- Pull-up) Girl does Burpees-Pull on bar Burpee – Pull- up: is a combination of two intense exercises. By combining Burpees with Pull up, you work every muscle in your body at once. Fantastic Strength and Fat burning exercise! Give it try! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER:…
22 March 2013 at 08:58 · Comment
…ises with weights. You can do them at home or the gym. Exercises: Barbell Squats, Dumbbell Squats, Weighted Lunges, Barbell Curtsy Lunges, and Side Step Dumbbell Lunges. Adding weights and doing 8-12 reps will help you build muscle. For some of the exercises she is using Power Blocks. You can get them at PowerBlock.com. Visit BikiniModelFitness.com instagram@ _lia_fitchick ‘Royalty Free Music by…
4 June 2013 at 02:50 · Comment
…Share on Facebook. Share on Google+ Straight Leg Deadlifts are a great way to workout your legs and butt. They target the hamstring muscles which give you that shapely look and the butt as a secondary muscle. Keep your legs and back straight and sit your butt back. Start light and do about 15-20 reps. Model Tanya Pankov….
24 May 2012 at 23:14 · Comment
…Share on Facebook. Share on Google+ http://www.united-trade24.com This Vibrational trainer allows you to workout every muscle in your body from home in a short amount of time. Its a low impact safe workout and you can do it every day if you’d like. To purchase this PowerBoard go to: http://www.united-trade24.com/…
5 December 2014 at 19:45 · Comment
…Share on Facebook. Share on Google+ Heres a good low impact workout you can do at home to workout every muscle in your body; Arms, Abs, Core, Legs, Butt, Chest, Back, Shoulders. To find out more about the Casada Power Board go to www.Casada.com….
18 November 2014 at 03:49 · Comment
…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is showing a quick low impact workout you can do at home to workout every muscle in your body. To find out more about the Casada Power Board go to www.Casada.com….
11 November 2014 at 22:45 · Comment
…Share on Facebook. Share on Google+ http://www.dollteasing.com/ Hot Female Flexing & Natural Body Sculpting! Flexing will help you to increase muscle size, strength and definition! Enjoy my flexing fun in sexy costume and bikini! Flex your Monster biceps with Macho Doll!…
16 September 2011 at 12:52 · Comment
…Share on Facebook. Share on Google+ The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont build much but its a good warm up, good to build flexibility, and good to do right after a weighted exercise to burn out the muscle. Music by Kevin MacLeod….
12 February 2012 at 07:43 · Comment