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Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach

Triceps Dips is effective Exercise You Can Do Everywhere! Nice exercise to tone your Arms.


Tricep bench dips target the inner head of the triceps while working your entire tricep and your pectoral muscles. The tricep bench dip can be done with body weight alone, and you can add weights as you gain strength.

How to do Beginner Tricep Bench Dips

Position yourself on a bench and place your hands on the edge of the bench right next to your hips. Then slide off of the bench until you’re supporting yourself with only your arms and legs.
Place your legs so your thighs and shins are at a 90-degree angle to each other. Position your thighs hip-width apart and keep them parallel with the ground.
Lower yourself slowly by bending your elbows and allowing your knees to bend. Keep your lower legs perpendicular to the ground.
Raise yourself to the starting position, pausing at the top and contracting your triceps.
Complete 12 to 15 repetitions of the tricep bench dip, then take a brief rest. Do 3 to 4 sets, or fewer if you reach exhaustion before then.

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24 March 2013 at 08:09
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