…Share on Facebook. Share on Google+ Julie Firing (Norway) Junior Women’s Bikini Fitness Competitor Incoming search terms: junior nn…
8 January 2013 at 20:41 · Comment
…Share on Facebook. Share on Google+ Renata Szmutku (Romania) Junior Women’s Bodyfitness over 163 cm 5th place Incoming search terms: xxnx18عربي xxnx18عربي video recorder…
13 January 2013 at 18:50 · Comment
…Share on Facebook. Share on Google+ Female Muscle Susanna Tirpak Women’s Physique Champion…
20 January 2013 at 12:24 · Comment
…Share on Facebook. Share on Google+ Female Muscle Susanna Tirpak Women’s Physique Champion…
26 January 2013 at 17:47 · Comment
…Share on Facebook. Share on Google+ Bicep Curls by Female Muscle Susanna Tirpak Women’s Physique Champion on Photoshooting…
14 February 2013 at 19:38 · Comment
…Share on Facebook. Share on Google+ Bicep Curls by Female Muscle Susanna Tirpak Women’s Physique Champion on Photoshooting…
16 February 2013 at 10:22 · Comment
…rom the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep lifting until your legs are parallel to the floor and your body is piked at a 90-degree angle. Do not swing your legs or use your lower back to lift. 3. Lower your legs back to the starting position. As you descend, keep your pelvis tucked under to keep the focus on your lower abs. Don’t allow your legs to fall so low that you…
23 March 2013 at 07:47 · Comment
Share on Facebook. Share on Google+ Heres a great butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see…
18 March 2013 at 22:03 · Comment
…Share on Facebook. Share on Google+ Sexy Brazilian Bikini Butt Lifting, Legs Workout, butt lift exercises, tone up your glutes muscles, butt lift workout Get a Brazilian Bikini here: http://www.bellabeachwear.com/ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
21 May 2013 at 17:13 · Comment
…Share on Facebook. Share on Google+ In this home workout video Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
8 June 2012 at 01:53 · Comment