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Killer Six Pack Workout | Advanced Abs Exercise with Knees to Elbows

Killer Abs Workout, Six Pack Workout, Best Abs Workout on Bar, Extreme Abs training, Summer Abs Workout, Abs Workout with Fitness Guru- Fitness Girl
Knees to elbows is an exercise I am adding to my workouts. This exercise works your Abs many times harder than regular sit-ups exercise!

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How to Do Proper Knees to Elbows
Just find a pull-up bar.
Hang at full extension and lift your knees to touch your elbows (or as high as you can).
More control movement better workout!

Knees to elbows is an exercise I am adding to my workouts. This exercise works your Abs many times harder than regular sit-ups!

How to do Hanging Leg Raises

Benefits
Hanging leg raises isolate and work your lower abs.

1.Hang at full extension
2. From the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep lifting until your legs are parallel to the floor and your body is piked at a 90-degree angle. Do not swing your legs or use your lower back to lift.
3. Lower your legs back to the starting position. As you descend, keep your pelvis tucked under to keep the focus on your lower abs. Don’t allow your legs to fall so low that you lose the flex in your stomach and have to use your lower back muscles. When you reach the bottom of the leg raise, reverse and begin your next lift.

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23 March 2013 at 07:47
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