Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you some exercises you can do at home or the gym with just a bench. These lower body exercises will help give you sexy athletic legs and a hot bubble butt. You can even add weight to them. Do at least 3 sets for each exercise. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Bench by PowerBlock.com…
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Miami Bikini Model Gabriela is showing you some of her home workout to get her butt bigger and more lifted. These are great butt exercises. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: viktoria kay home butt workout…
…Share on Facebook. Share on Google+ Want a sexy booty and nice bikini legs?? Then give this leg and butt workout a try. If you’re new to exercise start with 10-15 reps for each exercise. If you’re advanced do 20 reps. If you’re hardcore repeat this workout 2-3x. Workout: Frog Hop Squats 20x Close Leg Hop Squat 20x Wide Close Hop Squat 20x Hopping Lunges 20x Ice Skaters 20x…
Share on Facebook. Share on Google+ Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout…
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She’s doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and lift your butt and thighs….
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and strengthen your core and thighs….
…ips Position yourself on a bench and place your hands on the edge of the bench right next to your hips. Then slide off of the bench until you’re supporting yourself with only your arms and legs. Place your legs so your thighs and shins are at a 90-degree angle to each other. Position your thighs hip-width apart and keep them parallel with the ground. Lower yourself slowly by bending your elbows and allowing your knees to bend. Keep your…
…healthy balanced food! Sexy Bikini Workout’s channel The Benefits of Squat Exercises Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment. Tones the Legs Squat exercises thoroughly engage the quadriceps, hamstrings and calf…
…Share on Facebook. Share on Google+ Booty, Thighs, legs Beach Workout. Three Beautiful Models firm up their booty, legs, thighs, and stomach to be in great shape for the summer time Beach fun. Music is by Kevin MacLeod. Enjoy the girls and their beach Workout….
20 December 2011 at 17:45 · Comment
