…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Here’s a great butt and legs workout you can do from home to get a round lifted booty and athletic thighs without any weights, just body weight exercises. It just takes 15minutes and can be done everyday. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
20 April 2015 at 19:00 · Comment
…heart rate during calisthenics or basic floor work. Because this exercise requires no equipment, you can do it any time and at any place. Side Lunge The side lunge can effectively strengthen and tone muscles in your glutes, thighs and hips. This exercise is effective because it works so many muscle groups at one time. The more muscles you use, the more calories you burn. To begin, stand with your hands on your hips with your feet hip-width…
24 April 2013 at 11:18 · Comment
…Share on Facebook. Share on Google+ Here’s a Great Butt Workout to get a sexy butt and nice thighs. These are some great lower body exercises that will help you build a fuller, more lifted, and rounder butt. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
20 October 2014 at 17:01 · Comment
…only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs. Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week. Exercises: Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed. Side to Side Stepping Back Lunges. Do as many reps as you can. Read Leg Lifts. Do 15reos each leg. Hopping Lunges. Do as many as you can. Give it a try and let us…
22 July 2012 at 20:53 · Comment
…Hard Ab Exercise for Strong Core Muscles. Abs Workout No Crunches. The Frozen V-Sit is an isometric move that is very difficult to perform effectively, but is an incredible workout for your abdomen, obliques, quadriceps, and thighs. Begin by sitting on the ground with your legs straight out in front of you, and your hands straight out above your legs. Lean back so that your lower back is in contact with the floor, but not so much that your…
27 April 2013 at 13:23 · Comment
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
21 March 2012 at 06:46 · Comment
…Share on Facebook. Share on Google+ Great Beach Bikini Workout. Three Hot Model exercise to firm up their Butts, Thighs and Legs on the Beach. Music by Kevin MacLeod….
14 March 2012 at 01:44 · Comment
…Share on Facebook. Share on Google+ The first exercise is chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlits, great for the hamstring, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod….
18 April 2012 at 23:29 · Comment
…Share on Facebook. Share on Google+ Want a legs and butt workout you can do at home to get a sexy bikini body? Heres a good one. This workout will help firm and tone your thighs and lift your butt. It involves doing squats, lunges, curtsy lunges, jumping squats and other lower body exercises. Do as many of each exercise as you can….
31 May 2013 at 02:37 · Comment
Share on Facebook. Share on Google+ Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those exercises. Then put on some ankle weights and do leg lifts. Do this workout 3x per week. Heres a great butt and thigh workout you can do in the gym:…
10 May 2013 at 01:25 · Comment