Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment
Hard Ab Exercise for Strong Core Muscles. Abs Workout No Crunches. The Frozen V-Sit is an isometric move that is very difficult to perform effectively, but is an incredible workout for your abdomen, obliques, quadriceps, and thighs. Begin by sitting on the ground with your legs straight out in front of you, and your hands straight out above your legs. Lean back so that your lower back is in contact with the floor, but not so much that your shoulder blades touch the floor.
As you are leaning back, allow your (still and always straightened) legs to come up off the floor, so that your body is still at a right angle, but more of a V in relation to the floor. Hold this position for 10 seconds. Rest for 5 seconds, and hold for 15 seconds. Rest for 5 seconds, and hold for 20 seconds. Rest for 5 seconds and hold for 15 seconds. Rest for 5 seconds and hold for 10 seconds. This is the complete set.
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