Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment
Hard Ab Exercise for Strong Core Muscles. Abs Workout No Crunches. The Frozen V-Sit is an isometric move that is very difficult to perform effectively, but is an incredible workout for your abdomen, obliques, quadriceps, and thighs. Begin by sitting on the ground with your legs straight out in front of you, and your hands straight out above your legs. Lean back so that your lower back is in contact with the floor, but not so much that your shoulder blades touch the floor.
As you are leaning back, allow your (still and always straightened) legs to come up off the floor, so that your body is still at a right angle, but more of a V in relation to the floor. Hold this position for 10 seconds. Rest for 5 seconds, and hold for 15 seconds. Rest for 5 seconds, and hold for 20 seconds. Rest for 5 seconds and hold for 15 seconds. Rest for 5 seconds and hold for 10 seconds. This is the complete set.
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp
TWITTER: http://twitter.com/CzechMachoDoll
FACEBOOK: http://www.facebook.com/MachoDoll
Ab workouts ab workout abdominal exercises abdominal exercise ab exercise ab exercises abs workout. Abs exercise exercises for abs exercise for abs stomach exercises.
Abdominal workout exercises lower abdominal exercises best abdominal exercises stomach exercises for women lower ab workouts workout abs.
Lower abdominal exercise love handle exercises ab exercises for women ab workouts for women abs work out abs workout routine. Core workout ab work outs abdominal workout best ab exercise best ab workout for women ab workout routine.
Ab twist abs exercises great ab workout abs exercises for women best ab workouts ab work out how to work out abs abdominal work out lower ab exercises good ab workouts.
Lower abs exercise best ab workout abdominal workouts good workouts for abs abs workout for women at home ab workouts abs workouts workouts for abs.
Best abs workout flat abs exercises lower ab exercise workout for abs flat abs how to get abs best exercise for abs best workout for abs ab twister workout routines abs training exercises for lower abs.
Ab exercise for women great ab workouts ab exercises women exercises for abs women exercises for abs for women stomach exercise best ab exercises the best ab workout abs workout video lower ab work out.
Abdominal workout routines abdominal exercise workout exercise for stomach belly fat exercises flat stomach exercises workouts for women.
Lose belly fat lose abdominal fat lose stomach fat get a flat stomach get rid of belly fat reduce belly fat getting rid of belly fat.
Ways to lose belly fat lose belly fat fast lose belly fat quickly how lose belly fat loose belly fat burn belly fat fast how to lose belly fat belly fat loss exercises to lose belly fat how to lose stomach fat lose stomach fat fast how to get rid of belly fat fast how to get rid of belly fat how to reduce belly fat how to lose belly fat fast lose belly fat women workouts to lose belly fat belly fat burning.
Foods to burn belly fat foods to lose belly fat exercises to burn belly fat exercise to lose belly fat ways to reduce belly fat how to lose belly fat in a week exercise to reduce belly fat how lose belly fat fast exercises that burn belly fat how do i get rid of belly fat losing belly fat the belly fat diet abdominal fat loss exercise to lose stomach fat how to get rid of love handles lose belly fat exercises lose belly fat exercise belly fat exercises to reduce belly fat reduce belly fat in women how 2 lose belly fat lose belly fat for women.
Best exercises for belly fat what burns belly fat reducing belly fat how to decrease belly fat how to lose abdominal fat belly fat burn losing abdominal fat how to reduce abdominal fat stomach fat burning exercise for flat stomach exercise belly fat flat stomach exercises how to get rid of lower belly fat flat stomach in a week how to burn belly fat burn belly fat lose belly fat quick.