…Share on Facebook. Share on Google+ Workout breakdown: 45 seconds max. effort / 15 seconds rest 1. Side Lunge (alt. legs) 2. Front Raise Push Ups 3. Jump Squat 4. Mountain Climbers 5. Hop-ins (plank jumps) Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/ Check out Mina and David’s studio: http://www.Sandbox-Fitness.com…
3 April 2015 at 04:46 · Comment
…bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that…
23 March 2009 at 22:58 · Comment
…Share on Facebook. Share on Google+ Workout breakdown: 40 sec max effort / 10 sec rest / 2 rounds 1. Chair Squat Step Back 2. Rock Star jump Reverse Burpee 3. Figure 8 Squats Get more info at: https://zuzkalight.com/workouts/5-minute-workout-29/…
10 April 2015 at 07:06 · Comment
…Share on Facebook. Share on Google+ Here’s a simple and sexy abs workout to help get you sexy abs and a nice stomach. You’ll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. Repeat 3-5x. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…
5 September 2012 at 00:17 · Comment
…Share on Facebook. Share on Google+ Workout Breakdown: 25 sec max work / 5 sec rest / 10 rounds 1. Hammer squat 2. Twisted Jump tuck 3. Side plank row leg lift 4. Side Plank row leg lift 5. Overhead Jump Squat Get more workouts at https://zuzkalight.com…
16 April 2015 at 22:16 · Comment
…Share on Facebook. Share on Google+ If 5 minutes is all you have for a workout, then try to make it count and do this high intensity routine at least one time through. http://www.ZuzkaLight.com http://www.Facebook.com/ZuzkaLight Incoming search terms: upshorts you do split warm up ops vid vlog…
21 October 2014 at 22:47 · Comment
Share on Facebook. Share on Google+ Get your kettlebell ready for this high intensity workout. http://www.ZuzkaLight.com http://www.Facebook.com/ZuzkaLight Incoming search terms: periscope video vk russian girls vk vk russian girls high school periscope periscope vk com ok ru live stream video vk 10 11 12 13 14 15 16 periscope live periscope 16 vk vk girl video vk com russian 21 18 xx russian vk com film czech couples vk 10 11 12 13 14 15 16 ok…
28 October 2014 at 22:09 · Comment
…Share on Facebook. Share on Google+ Girl does 5 Pull ups! Pull up is great exercise!…
7 March 2011 at 16:00 · Comment
…xercises for sexy strong core, 5 min abs bikini training on the beach, standing oblique workout, crunches, V-sit, plank, side plank, bicycle ab exercise. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: abs workout, killer ab workout, 5 minute abs, ab exercises, crunches, six pack,…
2 May 2013 at 05:38 · Comment
…Share on Facebook. Share on Google+ Everyone has 5 minutes to spare. You can use them to do this fun workout! https://www.ZuzkaLight.com http://www.Facebook.com/ZuzkaLight…
9 November 2014 at 17:05 · Comment