Rock Your Body

5 Minute Beach Workout for Legs and Abs!

Workout breakdown: 45 seconds max. effort / 15 seconds rest

1. Side Lunge (alt. legs)
2. Front Raise Push Ups
3. Jump Squat
4. Mountain Climbers
5. Hop-ins (plank jumps)

Get more info here:

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Fitness   Video   Workout   ZuzkaLight
3 April 2015 at 04:46
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