5 Minute Beach Workout for Legs and Abs!
Workout breakdown: 45 seconds max. effort / 15 seconds rest
1. Side Lunge (alt. legs)
2. Front Raise Push Ups
3. Jump Squat
4. Mountain Climbers
5. Hop-ins (plank jumps)
Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/
Check out Mina and David’s studio: http://www.Sandbox-Fitness.com
3 April 2015 at 04:46