Rock Your Body

ZuzkaLight on RockYou

Tight Hamstrings? Is stretching not working?

Tight Hamstrings? Is stretching not working?
Tight Hamstrings? Is stretching not working?
Tight Hamstrings? Is stretching not working?
21 April 2024 at 21:54 · Comment

The Best Gear & Exercises for Skiers (that helped me a LOT)

The Best Gear & Exercises for Skiers (that helped me a LOT)
The Best Gear & Exercises for Skiers (that helped me a LOT)
The Best Gear & Exercises for Skiers (that helped me a LOT)

Do you want to workout with me daily and do what I do to improve your strength, and mobility? join ZGYM at: https://zuzkalight.com ZGYM membership includes: – 1300+ amazing workouts – several guided workout programs – weekly workout schedule for…

20 April 2024 at 15:05 · Comment

Improve your Pull Ups

Improve your Pull Ups
Improve your Pull Ups
Improve your Pull Ups
17 April 2024 at 19:07 · Comment

Hanging Exercises are Anti-Aging

Hanging Exercises are Anti-Aging
Hanging Exercises are Anti-Aging
Hanging Exercises are Anti-Aging
12 April 2024 at 16:24 · Comment

Hamstring stretch VS Nerve stretch

Hamstring stretch VS Nerve stretch
Hamstring stretch VS Nerve stretch
Hamstring stretch VS Nerve stretch
11 April 2024 at 16:54 · Comment

Mobility Drills – daily motion is lotion for your joints

Mobility Drills - daily motion is lotion for your joints
Mobility Drills - daily motion is lotion for your joints
Mobility Drills - daily motion is lotion for your joints
9 April 2024 at 19:26 · Comment

Optimize Your Energy Levels: Aligning Your Morning Exercise Routine with Your Body’s Natural Rhytm

Optimize Your Energy Levels: Aligning Your Morning Exercise Routine with Your Body’s Natural Rhytm
Optimize Your Energy Levels: Aligning Your Morning Exercise Routine with Your Body’s Natural Rhytm
Optimize Your Energy Levels: Aligning Your Morning Exercise Routine with Your Body’s Natural Rhytm
8 April 2024 at 18:32 · Comment

3 Exercises Full Body Workout – Intermediate / Advanced

3 Exercises Full Body Workout - Intermediate / Advanced
3 Exercises Full Body Workout - Intermediate / Advanced
3 Exercises Full Body Workout - Intermediate / Advanced
2 April 2024 at 16:53 · Comment

My Morning & Evening Routine For Optimizing Health and Fitness

My Morning & Evening Routine For Optimizing Health and Fitness
My Morning & Evening Routine For Optimizing Health and Fitness
My Morning & Evening Routine For Optimizing Health and Fitness

join ZGYM at: https://zuzkalight.com for daily training and mobility ZGYM membership includes: – weekly workout schedule for every fitness level – 1500+ amazing workouts – 13+ guided workout programs – Mob Therapy (mobility routines) & postural therapy for resolving pain…

31 March 2024 at 16:03 · Comment

Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike – My new Routine

Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike - My new Routine
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike - My new Routine
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike - My new Routine

For YESOUL G1M discount – use the code ZUZKA at https://bit.ly/3TssXoW YESOUL G1M stands out for: – free wireless streaming (just plug in your phone and play whatever you want) – It’s only $399 with discount code which is way…

30 March 2024 at 13:00 · Comment