Rock Your Body

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Test Your Mobility With These 4 Basic Exercises

Test Your Mobility With These 4 Basic Exercises
Test Your Mobility With These 4 Basic Exercises
Test Your Mobility With These 4 Basic Exercises
4 July 2023 at 19:03 · Comment

3 Exercises for Strengthening Your Arches & Ankles

3 Exercises for Strengthening Your Arches & Ankles
3 Exercises for Strengthening Your Arches & Ankles
3 Exercises for Strengthening Your Arches & Ankles
3 July 2023 at 17:50 · Comment

7 Proven Ways To Increase Your Energy | EP #8

7 Proven Ways To Increase Your Energy  | EP #8
7 Proven Ways To Increase Your Energy  | EP #8
7 Proven Ways To Increase Your Energy  | EP #8

MyPodcast: https://bit.ly/3N3pCIO Sign up for ZGYM at: https://bit.ly/joinZGYM ZGYM membership includes: – 1500+ amazing workouts – 13+ guided workout programs – weekly workout schedule for every fitness level – Mob Therapy (mobility routines) & postural therapy for resolving pain –…

21 June 2023 at 15:00 · Comment

Exercises to Improve Your Strength, Brain Function, and Posture

Exercises to Improve Your Strength, Brain Function, and Posture
Exercises to Improve Your Strength, Brain Function, and Posture
Exercises to Improve Your Strength, Brain Function, and Posture

Use code ZUZKA60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at https://bit.ly/3GcagQW Do you want to workout with me daily? ZGYM membership includes: – 1500+ amazing workouts – 12+ guided workout…

12 April 2023 at 18:37 · Comment

This Will Improve Your Cardio, Weight Loss & Energy!

This Will Improve Your Cardio, Weight Loss & Energy!
This Will Improve Your Cardio, Weight Loss & Energy!
This Will Improve Your Cardio, Weight Loss & Energy!

Go to http://boncharge.com/zuzka and use code: ZUZKA to save 15% Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided workout programs – weekly workout schedule for every fitness level – Mob…

1 April 2023 at 17:46 · Comment

5 Health Benefits of Keto Diet

5 Health Benefits of Keto Diet
5 Health Benefits of Keto Diet
5 Health Benefits of Keto Diet

Use code ZUZKA60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3GcagQW Cheers to Progress Podcast: https://bit.ly/3N3pCIO Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided…

28 February 2023 at 16:11 · Comment

KETO Cookies Recipe

KETO Cookies Recipe
KETO Cookies Recipe
KETO Cookies Recipe

Z’s FAVORITE KETO COOKIES 🍪 2 1/2 cups Blanched Almond Flour 4-6 tbsp Monk Fruit Sweetener 1 tbsp Baking Powder 1/4 tsp Sea Salt 6 tbsp Avocado Oil 2 tbsp Vanilla Extract 4 tbsp Unsalted Grass-Fed Butter Instructions: 1. Mix…

26 January 2023 at 20:06 · Comment

20 Minute Abs Workout

20 Minute Abs Workout
20 Minute Abs Workout
20 Minute Abs Workout

Use code: ZUZKA60 to get 60% off + free shipping on your Green Chef box at: https://bit.ly/3GcagQW Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided workout programs – weekly workout…

25 January 2023 at 16:47 · Comment

Upper Body & Abs Workout for Advanced

Upper Body & Abs Workout for Advanced
Upper Body & Abs Workout for Advanced
Upper Body & Abs Workout for Advanced

Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided workout programs – weekly workout schedule for every fitness level – Mob Therapy (mobility routines) & postural therapy for resolving pain –…

27 December 2022 at 19:12 · Comment

8 Pillars of Weight Loss Explained

8 Pillars of Weight Loss Explained
8 Pillars of Weight Loss Explained
8 Pillars of Weight Loss Explained

Sign up for the 8 Pillars of Weight Loss Program at zgymchallenge.com You can listen to this episode on my podcast: https://spotifyanchor-web.app.link/e/NEvEaPPFCvb In this video I talk about how stress kills our fitness and weight loss goals and how it…

9 December 2022 at 16:31 · Comment