ZuzkaLight on RockYou

8 Pillars of Weight Loss Explained

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Sign up for the 8 Pillars of Weight Loss Program at zgymchallenge.com You can listen to this episode on my podcast: https://spotifyanchor-web.app.link/e/NEvEaPPFCvb In this video I talk about how stress kills our fitness and weight loss goals and how it…

9 December 2022 at 16:31 · Comment

WHY YOU’re NOT LOSING WEIGHT? Join the life changing 8 Pillars of Weight Loss at zgymchallenge.com

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28 November 2022 at 23:07 · Comment

JUST 20 MINUTES A DAY TO A LEAN BODY, AND FEELING LIKE A BADASS! 🔥💪 Join ZGYM at zuzkalight.com

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11 November 2022 at 18:53 · Comment

Join me for daily at home training 💪❤️ in the ZGYM at ZuzkaLight.com

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2 November 2022 at 18:49 · Comment

Healthy Chia Raspberry Dessert Recipe – fast & easy

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Combine 2 tbsp chia seeds & 1/3 cup of boiling hot water and let it sit for 5 minutes. In the meantime: Grate the rind of 1 lime Squeeze the juice out of 1 lime Set them both aside do…

16 October 2022 at 16:55 · Comment

Watch my latest podcast on Metabolism & Weight Loss

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4 October 2022 at 15:52 · Comment

October in Lake Tahoe

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3 October 2022 at 18:51 · Comment

ZGYM ABS

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Don’t take this literally, your overall diet is just as important of course!! If I’d start eating the same way I did in my 20’s you probably wouldn’t recognize me :) That said, I’d be just as out of shape…

27 September 2022 at 22:11 · Comment

Fat Loss Hormone – listen to my recent podcast episode

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24 September 2022 at 22:33 · Comment

My Handstand Drills

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you can find more of them (for beginners) in the ZGYM at ZuzkaLight.com

24 September 2022 at 22:18 · Comment