Rock Your Body

5-min Fit Friday #30 – Extreme Cardio Dumbbell Workout

Workout Breakdown: 25 sec max work / 5 sec rest / 10 rounds
1. Hammer squat
2. Twisted Jump tuck
3. Side plank row leg lift
4. Side Plank row leg lift
5. Overhead Jump Squat

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Category:

Fitness   Video   Workout   ZuzkaLight
16 April 2015 at 22:16
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