…bs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed….
…Share on Facebook. Share on Google+ Tanya is demonstrating two Pilate exercises. The first one is working out her butt and legs while the second is working out her core, abs, and obliques. Give them a try. Model Tanya Pankov….
…Share on Facebook. Share on Google+ Heres a great Butt and Legs Workout. Do wide Squats followed by Close Squats. Use a barbell and go down slow. Do 8-10 reps of each. Repeat this 5x. Rest 90seconds between each set. Model Carol Seleme See more BikiniModelFitness .com…
Share on Facebook. Share on Google+ Heres a simple workout you can do at home or the gym to help get you sexy thighs and a nice butt. 1st Exercise: Wide Barbell Squat. Great for the inner thighs. Do 12-15 reps. Then do close stance squats for as many reps as you can. Then do wide sumo squats for as many reps as you can. Repeat this workout 3-4x for a great inner thigh and butt workout. Female Bikini Model Andrea Calle. Also see…
…Share on Facebook. Share on Google+ In this video Bikini Model Heather is doing two great arm and leg exercises. The first exercise is wide squat dumbbell curls. The second exercise is close squat dumbbell curls….
…Share on Facebook. Share on Google+ This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close Squats Rest 1 min Ice Skater 20 each leg Rest 2 min 20 One Leg Squats Stepping out to Side Repeat 3-4x. Also see BikiniModelFitness .com…
…week. Also see BikiniModelFitness .com Starting female fitness model Chelsey Novak….
…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ 1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….
27 June 2012 at 07:06 · Comment
