Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
…Share on Facebook. Share on Google+ Bikini Model Vicky is showing you some of her favorite abdominal exercises that you can do on a ball. These are good exercises, but they are a little difficult. But give them a try and have a Ball! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ A few good exercises to get you how abs and core muscles. Do 12-18 reps 3x. Model Alisha Lucik. Music by Kevin MacLeod….
Share on Facebook. Share on Google+ Heres a simple legs and butt workout you can do at home without any equipment. It involves doing different types of jumping squats. Jumping squats are a great exercise to workout your legs and butt. See how many you can do. Bikini Model Christina Breza Also see BikiniModelFitness .com Incoming search terms: celeb legs prefer:hawtcelebs prefer:elsa hosk prefer:toni garrn prefer:kate bock legs prefer:hawtcelebs…
…Share on Facebook. Share on Google+ Heres a few exercises you can do at home 3-5x per week to help you get hot bikini abs. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Want Sexy Bikini Abs? a Strong Core? Tight Tummy? Slim Waist? Then give rotating planks a try. See how many you can do…….
…Share on Facebook. Share on Google+ Here’s a few good butt isolation exercises you can do after your main exercises (squats, lunges, etc) to really isolate those butt muscles. Start with 5lbs ankle weights and build up from there. Model Carol Seleme See more BikiniModelFitness .com…
…getting in and out of supine position on the floor. 3.) You can keep standing abs low impact to improve balance and stability or make the movement quick (still fluid and strong) for high intensity fat burn. Either way, when working your core while standing up you’re on your feet burning calories. it is great cardio abs workout. 4.) If you’re spine hurts doing ab strengthening exercises, even with a mat, eliminate spinal discomfort…
…Share on Facebook. Share on Google+ Want a sexy booty and nice bikini legs?? Then give this leg and butt workout a try. If you’re new to exercise start with 10-15 reps for each exercise. If you’re advanced do 20 reps. If you’re hardcore repeat this workout 2-3x. Workout: Frog Hop Squats 20x Close Leg Hop Squat 20x Wide Close Hop Squat 20x Hopping Lunges 20x Ice Skaters 20x…
…Share on Facebook. Share on Google+ If you want a round sexy butt and you don’t have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping Jack Hop Squats, Wide to Close Hopping Squats….
13 October 2012 at 15:36 · Comment
