…Share on Facebook. Share on Google+ If you want Sexy Abs and a Strong core give the plank exercise a try. There are many different ab exercises you can do in plank position to get sexy abs. Also see BikiniModelFitness .com…
29 October 2012 at 20:27 · Comment
…Share on Facebook. Share on Google+ Heres a few great ab exercises you can do at home to get a sexy lean stomach. These abdominal exercises will also strengthen the abs and core….
18 April 2013 at 03:58 · Comment
…Share on Facebook. Share on Google+ Heres two very good Upper Body (arms) and Ab exercises you can do. These will workout your chest, triceps, back, shoulders, abs, and core. Try to do 3sets of each one for as many reps as you can do. Bikini Model Gia Victtoria Also see BikiniModelFitness .com…
20 October 2012 at 17:04 · Comment
…Share on Facebook. Share on Google+ These exercises will workout your butt, legs, arms, abs, core, chest, and shoulders. You can repeat this workout 3x everyday. Do 10-15 reps. Add weight as needed. Music by Kevin Macleod….
1 March 2012 at 08:50 · Comment
Share on Facebook. Share on Google+ Heres an intense Ab Workout to get you a sexy lean stomach, toned abs, and a strong core. Female Fitness Model Chelsey Novak is do 4 ab exercises: Triceps Press to a rotating Plank, Scissor leg raises with 5lb ankle weights, hip raises, and leg raises. The goal is to see how many of each exercise you can do in 2 minutes. See if you can beat Chelsey’s numbers… Also see BikiniModelFitness.com Bikini…
30 March 2013 at 23:42 · Comment
…Share on Facebook. Share on Google+ Heres a workout for every major muscle group in your body: Legs, Butt, Abs, Core, Biceps, Triceps, Shoulders, and Back.. Do 10-15reps and repeat 3x-5x. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
5 March 2012 at 22:25 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Starting Female Fitness and Bikini Model Chelsey Novak! https://twitter.com/chelseynovak && instagram: @chelseynovak Also see Bikinimodelfitness. com…
21 March 2013 at 02:29 · Comment
…Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll bodyweight, body, weight, abs, core, exercise, fitness, workout, rotational, bodybuilding, couple,…
14 March 2013 at 14:20 · Comment
Share on Facebook. Share on Google+ Heres the 3rd part of the Full Body bikini body workouts. This workout will workout your butt, legs, arms, abs, and core. Remember do 20 reps of each exercise and rest 20 seconds between each one. See part 1 & 2: Visit: www.BikiniModelFitness.com ‘Royalty Free Music by http://audiomicro.com/royalty-free-music’ Chelsey Novak: https://twitter.com/chelseynovak && instagram:…
9 May 2013 at 03:09 · Comment
…Share on Facebook. Share on Google+ Heres a good low impact workout you can do at home to workout every muscle in your body; Arms, Abs, Core, Legs, Butt, Chest, Back, Shoulders. To find out more about the Casada Power Board go to www.Casada.com….
18 November 2014 at 03:49 · Comment