…Share on Facebook. Share on Google+ Tanya is teaching a pilates exercises to workout the core, arms, and shoulders. It will help get you sexy abs for your bikini. Model Tanya Pankov….
21 May 2012 at 09:00 · Comment
…Share on Facebook. Share on Google+ Heres a great workout to get you into bikini body shape. This workout is for your legs, butt, abs, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod….
20 May 2012 at 04:00 · Comment
…Share on Facebook. Share on Google+ Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!….
8 June 2013 at 17:19 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises to help you get a sexy bikini body. Theres exercises for your arms, legs, hamstrings, butt, core, abs, etc. Give then a try….
18 May 2012 at 05:11 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Hot Body Workout. This workout will work every muscle in your body. 1st Exercise works out Legs and Butt. 2nd Exercise is great for core, abs, shoulders, and triceps. 3rd Exercise works biceps, back, butt, hamstrings. 4th Exercise is great for Butt and Legs. 5th Exercise is for Butt and Legs. 6th Exercise is great for Butt, calves, and Legs. Do it! 3 sets 8-15 reps….
3 May 2012 at 21:50 · Comment
Share on Facebook. Share on Google+ Hot Female Fitness Model Michelle Jacot shows you a few exercises you can do at home or the gym to get six pack abs. The first two really isolate the abs and core muscles while the third hits those muscles as well and also muscles throughout your body, getting your heart rate up to burn more fat and show more ab definition. Start by doing 3 sets of 10-15 reps for each exercise and build from there. Music by…
30 April 2012 at 19:30 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do to workout your butt, legs, arms, abs, and core and stay in great shape. Music by Kevin Macleod….
14 April 2012 at 20:52 · Comment
…8211; on.fb.me Twitter – bit.ly I have a new challenge for you guys. Tomorrow besides doing one of our ZWows we are going to do at least 15 pistols on each leg. It is an amazing exercise that works your legs, butt, and core muscles. This exercise also improves your balance , flexibility and agility. I am showing you the easier modification in this video so that you can practice at home and eventually become the master of pistols :) you can…
10 April 2012 at 02:54 · Comment
Share on Facebook. Share on Google+ 4 Minute Ab Workout that will tone your core for Christmas! Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main):…
14 December 2011 at 06:07 · Comment
…are on Google+ 1st Exercise: Close stance squats, make sure your sit your butt back and don’t let your knees go past your toes, keep the weight on your heels. 2nd Exercise: Push-up Plank inner outer leg hops, works the core and lower body. 3rd Exercise: Stepping Back Lunges, great for the butt. Keep the weight on the front heel and dont let your knees go past your toes. Music by Kevin Macleod. Incoming search terms: yandex skirt panty…
10 March 2012 at 21:53 · Comment