…egs. Right leg front: Performed exactly like the left leg front split, only with the right leg in front and the left leg behind. Middle splits: Both the left and right legs are directly to the sides of the body. The legs are tight and touching the ground with knees facing upwards and toes pointed. The body is squared and centered. Starting Point When first learning the splits, remember to take your time. Most bodies are not naturally flexible…
…Share on Facebook. Share on Google+ If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank triceps press Rotating Push-up planks Single leg raises Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar…
…Share on Facebook. Share on Google+ Want sexy tight abs? A flat stomach? A Hot Waist? A Six-Pack? Then give this sexy abdominal workout a try. Do 3 sets of each exercise. Do as many as you can, train hard! Exercises: Hip Raises Rotating Planks Bicycles Female Fitness and Bikini Model Andrea Calle Also see BikiniModelFitness .com Incoming search terms: wow girls com…
…egs. Right leg front: Performed exactly like the left leg front split, only with the right leg in front and the left leg behind. Middle splits: Both the left and right legs are directly to the sides of the body. The legs are tight and touching the ground with knees facing upwards and toes pointed. The body is squared and centered. Starting Point When first learning the splits, remember to take your time. Most bodies are not naturally flexible…
…Share on Facebook. Share on Google+ Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week. Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Here’s a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach. Model Kaycie Davis Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Want Hot Abs? A Tight Bikini Tummy? A Sexy Stomach? A Lean Abdominal? Heres a great ab workout you can do at home or the gym. Exercises: Hip Raises Scissor Kicks Side Crunches to Burn out your obliques Try each ab exercise for as many as you can. Also see BikiniModelFitness .com Female Fitness and Bikini Model Chelsey Novak…
…Share on Facebook. Share on Google+ Hot Fitness Model Coryn Salazar is showing one of the best Abdominal exercises to get sexy abs. Do this ab exercises and your stomach will get tight and firm. Sexy Bikini Abs for Summer!!…
…(Yoga teacher) will show you great stretches you can do in the office. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: secretary, sexy secretary, hot secretary, hot blonde girl, blonde hair, office, boss, sexy yoga, feet, girl feet, sexy feet, legs, high heels, black skirt, tight…
…Share on Facebook. Share on Google+ Sexy Bikini Model Nicole Mejia shows you her workout and modeling on the beach. In this video Nicole is working out her butt, legs, arms, chest, core,and more. Doing exercises like push-ups, jumping squats, rotating planks, lunges, and more. Also see BikiniModelFitness .com…
29 April 2013 at 18:00 · Comment
