Rock Your Body

Extreme Bikini ABs Workout Challenge!

Heres an intense Ab Workout to get you a sexy lean stomach, toned abs, and a strong core.
Female Fitness Model Chelsey Novak is do 4 ab exercises:
Triceps Press to a rotating Plank, Scissor leg raises with 5lb ankle weights, hip raises, and leg raises.
The goal is to see how many of each exercise you can do in 2 minutes. See if you can beat Chelsey’s numbers…
Also see

Bikini Model Chelsey Novak
&& instagram: @chelseynovak


Bikini   BikiniModelFitness   Models   Video   Workout
30 March 2013 at 23:42
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