Share on Facebook. Share on Google+ 1st Exercise: Close stance squats, make sure your sit your butt back and don’t let your knees go past your toes, keep the weight on your heels. 2nd Exercise: Push-up Plank inner outer leg hops, works the core and lower body. 3rd Exercise: Stepping Back Lunges, great for the butt. Keep the weight on the front heel and dont let your knees go past your toes. Music by Kevin Macleod. Incoming search terms:…
…Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
…Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and…
…home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 3-4x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you haven’t done so already SUBSCRIBE!….
…mment or Like the video. And if you haven’t done so already SUBSCRIBE!….
…t least 2x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you haven’t done so already SUBSCRIBE!….
…feel like they’re pumping battery acid after you complete a set of burpees. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which…
…Share on Facebook. Share on Google+ A few exercise for the butt you can do at home. With Model Michelle Jacot. 1st Exercise is Stepping Back cross-over Lunges, great for the butt. 2nd Exercise is Straight leg Deadlift, great for hamstring and good for butt. 3rd Exercise is Chair step ups, good for legs and butt. Try 3 sets of 10-15 reps. Music by Kevin Macleod….
…tp://mylikes.com/l/1dEvK Does your fitness motivation need a makeover? If you’re like most of us, you know you need to exercise, and you know you need to eat right. You start out with high hopes and the best of intentions. Macho Doll gives you advice how to get sexy butt MY SEXY FITNESS BLOG! http://halkidikifitnessbootcamp.blogspot.com/ Sponsored via MyLikes Create videos for stuff you like and make money – http://mylikes.com/video…
…r. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: howto video,hot bikini workout, hot blonde girl, six pack abs workout, hard rock abs, tight abs workout, sexy abs workout, how to get strong abs, how to get ripped abs and six pack, amazing abs workout, flat abs workout, fitness…
10 March 2012 at 21:53 · Comment
