…Share on Facebook. Share on Google+ Aminat Tuleubaeva (Russia) Junior Women’s Bodyfitness over 163 cm 4th place On IFBB World Juniors and Masters Bodybuilding and Fitness Championships 2012 Budapest by Zoltan Vegh Photography…
26 December 2012 at 12:06 · Comment
…Share on Facebook. Share on Google+ Yulia Postika (Russia) Junior Women’s Fitness over 163 cm 2nd place…
12 January 2013 at 22:30 · Comment
…Share on Facebook. Share on Google+ Female Muscle Susanna Tirpak Women’s Physique Champion…
21 January 2013 at 17:29 · Comment
…Share on Facebook. Share on Google+ Female Muscle Susanna Tirpak Women’s Physique Champion Incoming search terms: susanna tirpak biceps…
24 January 2013 at 17:00 · Comment
…fitness, bench dips, natural bodybuilding, triceps muscles, strenght, howto tone triceps muscles, triceps workout for women, fitness girl, bikini girl, beach workout, workout video, tricep, triceps, push ups, muscle building exercises, shoulders, upper body workout, triceps training, upper body training, best arm exercises Incoming search terms: young girls doing gymnastics pre…
24 March 2013 at 08:09 · Comment
…to touch your elbows (or as high as you can). More control movement better workout! Knees to elbows is an exercise I am adding to my workouts. This exercise works your Abs many times harder than regular sit-ups! How to do Hanging Leg Raises Benefits Hanging leg raises isolate and work your lower abs. 1.Hang at full extension 2. From the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep…
23 March 2013 at 07:47 · Comment
…rossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. They do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing… The Benefits of Burpees The burpee is the ultimate full body exercise. Just one simple movement tests both your strength and aerobic capacities. The burpee is a full body, strength…
22 March 2013 at 08:58 · Comment
Share on Facebook. Share on Google+ Fast 5 minute Ab Workout, bikini beach abs workout, easy abs exercises for women and men ,Get Sexy Brazilian Bikini here: http://www.bellabeachwear.com/ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab workout, abs workout, bikini workouts, 5…
22 May 2013 at 11:00 · Comment
…Share on Facebook. Share on Google+ Several beautiful women are teaching exercises at the beach to get hot sexy abs for your bikini body. Give these exercises a try! Music by Kevin Macleod…
13 June 2012 at 22:14 · Comment
Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…
16 August 2012 at 04:44 · Comment