…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…
…ups. 10 sets of 1 Pull-up 10 sets of 2 Pull-ups 10 sets of 3 Pull-ups ( I am here! ) 10 sets of 4 Pull-ups 10 sets of 5 Pull-ups Once you can do 10×5 Pull-ups, you’ll be able to do 10 Pull-ups on your 1st set when going all out. Remember: if you can’t do 1 Pull-up, do Chin-ups using the same approach. Female Fitness Motivation, Female Bodybuilding and Fitness Motivation Tags: Female Workout Motivation, Fitness motivation, female…
…Share on Facebook. Share on Google+ Fitness Blog http://halkidikifitnessbootcamp.blogspot.com/ Muscular Women http://videoteasing.com/ Strong, Confident women showing off their Physique and Strength…
…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
…eed to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position. If you liked my video, please share it with your friends on Facebook by using this link: You can work your abs standing up just as much as you can lying down. Standing ab…
Share on Facebook. Share on Google+ 15 Minute SEXY AB WORK OUT video for women and men. Many fantastic abs exercises. Burn belly fat now! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: 15 minute sexy abs workout, sexy bikini abs workout, abs workout, core workout, crunches, burn…
…ast three times a week, spending a minute or so in each position. If this is your first time practicing yoga, don’t worry; we’ve linked each pose to a video tutorial so you can learn them at your own pace. Wide-Legged Straddle Pose (Upavistha Konasana) “This move is good for low libido,” says yoga instructor Kate Hanley, author of The Anywhere, Anytime Chill Guide. “It improves blood flow to the pelvic area, and…
…he major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment. Tones the Legs Squat exercises thoroughly engage the quadriceps, hamstrings and calf muscles, which helps to tone and strengthen the legs. Slowing the motion down makes the workout that much more intense. Lifts the Butt Doing squats gives the glutes a powerful…
…Share on Facebook. Share on Google+ These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone. Sit-ups Rotating Planks Leg Raises Side Planks Give each exercise a try and see how many you can do….
…Share on Facebook. Share on Google+ If you want to build a sexy round booty and nice toned thighs then give this workout a try. Start with 3 sets of one leg deadlifts for as many as you can. Then do 4 sets of close stance squats, 4 sets of 10-12 reps. Finish with side to side hopping squats for as many as you can. Rest 90-120 seconds between each set. Do this workout 3x per week. Bikini Model Nicole Mejia. Also See BikiniModelFitness .com…
26 March 2013 at 22:40 · Comment
