Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; GoogleAnalyticsStats has a deprecated constructor in /home/www/rockyou.cz/www/rockyou.cz/wp-content/plugins/google-analyticator/class.analytics.stats.php on line 8
20 Intense Standing Abs Exercises | Sexy Bikini Standing Abdominal Cardio Workout – RockYou
Rock Your Body

20 Intense Standing Abs Exercises | Sexy Bikini Standing Abdominal Cardio Workout

Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don’t need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

If you liked my video, please share it with your friends on Facebook by using this link:

You can work your abs standing up just as much as you can lying down. Standing ab exercises may actually be even more beneficial for you. They are a great way to start out if you are a beginner exerciser. Many people who are just starting out find getting down to the floor to perform crunches a bit difficult. If you begin by working your abs in the standing position, you can give your abdominal muscles a little time to warm up and get stronger before getting to the more advanced level. Now, this isn’t to say that standing ab exercises are just for beginners. They are great for everyone.

SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/
FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp
TWITTER: http://twitter.com/CzechMachoDoll
FACEBOOK: http://www.facebook.com/MachoDoll

Standing abs exercises, standing ab workout routine, bikini workouts, standing abdominal workout routine, core standing training, standing core exercises, cardio abs workout, Standing abs workout, standing abs exercises, standing ab workout, standing abs workout for men and women, standing abdominal workout, standing core exercises

Category:

Bikini   Czech Fitness Girl   Fitness   Video   Workout   Yoga
20 April 2013 at 08:37
YouTube Comments